Gratitude is a mindset that helps us to appreciate the good in our lives, even when things are hectic or challenging. It’s the simple practice of recognizing and being thankful for what we have, rather than focusing on what we lack. Gratitude is more than just saying “thank you.” It’s a way of looking at …
Memory is one of our most valuable mental resources. It allows us to learn, solve problems, build relationships, and navigate the world with confidence. Memory power, or the brain’s ability to store, retain, and recall information, is central to all of these processes. Memory power includes both short-term memory and long-term memory. A sharp memory …










