Wondering how to deal or cope with betrayal and start healing? Here are effective ways to deal with betrayal, rebuild trust…
June is a month that allows us to pause, to re-assess where we are and what we want in life. The long days, summer days have just started, meaning that we have more energy and power to move forward to make a new beginning for ourselves. June is about letting go of things that no …
Journaling is a versatile tool that can be used for self-discovery, self-improvement, self-expression, and self-empowerment. With journaling, you can explore your thoughts and feelings, set goals and track progress, problem-solve and brainstorm ideas, and document your experiences and learnings. In other words, journaling is a powerful habit that can help you make positive changes in …
Positive affirmations are like little magic spells that work wonders on your mindset. By telling yourself nice things on a daily basis, you can reprogram your brain, boost your self-esteem, and face life’s challenges with a renewed sense of strength and confidence. Affirmations are a powerful way to turn the negativity in your mind off …
Procrastination is the act of delaying or postponing tasks that need to be done, despite knowing the potential negative consequences. People often procrastinate for various reasons such as fear of failure, lack of motivation, or simply being overwhelmed. One major cause of procrastination is perfectionism. When individuals set impossibly high standards for themselves, they may …
Do you often feel that urge to go down the gossip road? Before you continue spilling the tea, take a minute and ask yourself. Do you need to? Is it even true? While we know the bad rep behind gossip, we still do it from time to time. Gossiping is, by definition, talking about other …
Intuition is the ability to understand something immediately, without the need for conscious reasoning. It is the feeling or understanding that you get without analyzing or thinking about it. It is often based on a person’s experiences and knowledge, which their subconscious mind processes without them being aware of it. This type of understanding is …
A habit is anything a person does unconsciously. Routine is a group of habits strung together to get work done. Forming habits and routines is an essential step to simplifying life and to making it better. The more you do something, the more familiar it becomes to your brain, thus it becomes easier for you …
Toxic behavior refers to actions, attitudes, or patterns of behavior that are harmful or detrimental to oneself and others. It can include a wide range of negative behaviors, such as manipulation, dishonesty, chronic negativity, lack of accountability, and more. Recognizing and addressing toxic behavior in ourselves is an essential part of ethical development and relationship …
It is indisputable that goodness plays a critical role in fostering healthy relationships, building communities, and supporting one another. Kindness, integrity, compassion, and other positive traits create a conducive environment where individuals can coexist harmoniously and help each other to grow and thrive. Acknowledging the value of these qualities and promoting them in society is …