Do you know someone who always seems to be on top of their game? Someone who can handle any challenge that comes their way with grace and poise? Well, chances are that person has made personal development a priority in their life. Personal development is the process of improving yourself through learning and growing. It …
Mental health is an often-discussed aspect of a healthy mind. It is responsible for how one relates to others, their ability to cope with daily life, how one makes decisions, and more. Mental health issues, on the other hand, can lead to impairments that affect one’s ability to complete normal routines, relate to others, or …
Unlocking the power of your subconscious mind is the first step to achieving the success you desire. Your subconscious mind is like a computer, quietly working to process your thoughts and experiences. It shapes the beliefs and habits that create your life. Your subconscious beliefs, formed from experiences and programming, influence your emotions, decisions, and …
Your Intelligence Quotient (IQ) measures different elements of your intelligence. On average, the score is 100, and it depends on many factors, such as education, heredity, your environment, and your lifestyle. IQ below 70 may mean that you might have problems with your child’s development. On the other hand, an IQ higher than 130 might …
Burnout isn’t just about feeling tired. It’s that deep, creeping sense of depletion that drains your motivation, affects your performance, and chips away at your well-being. It’s what happens when stress becomes chronic when you’re running on empty and can’t seem to recharge no matter how much you rest. Burnout is a complex psychological state …
Self-motivation refers to a person’s capacity to encourage or influence themselves without external factors or influences. It is a source of internal energy that drives people to initiate action, go the extra mile, and surpass limitations. In other words, it is the psychological condition that helps people find reasons to start doing something to move …
An entitlement mentality is the belief that one inherently deserves special privileges, treatment, or rewards without necessarily earning them. It often appears in different areas of life such as work, relationships, or society where individuals expect recognition, success, or benefits simply for existing rather than contributing. This disconnect between effort and expectation can lead to …
Critical thinking is the objective analysis and evaluation of information to form a well-reasoned judgment. It’s the ability to think clearly, rationally, and independently, rather than accepting arguments or facts at face value. It involves being inquisitive, skeptical, reflective, and discriminating in what we accept as truth or knowledge. With so much misinformation, polarization, and …
Selflessness is the quality of individuals that care for others without expecting anything in return. As a virtue, it is one of the foundations of human relationships that build solid and lasting communities. Selflessness and altruism, are linked in such a way that, exhibiting the quality of selflessness in our daily lives improves the quality …
Guilt is a human emotion that can be understood as the sadness or discomfort associated with the realization that an act has been committed. The feeling of guilt is universal and crosses cultural, racial, and regional boundaries. Each person is unique, but there are some common causes of guilt that we all experience at some …