Experiencing a storm whether it’s a natural disaster or a major life event can deeply affect you emotionally, mentally, and even physically. In the aftermath, it’s completely normal to feel overwhelmed, stressed, anxious, or even a little lost. These emotions aren’t signs of weakness they’re valid, human reactions to a tough experience. The first step …
Self-help
If you treated your friends the way you treated yourself, would they still be your friends? Many people are unnecessarily hard on themselves, rushing to be critical and judgmental. Many treat harsh self-criticism as normal—even though research shows it can harm mental and emotional well-being. This destructive cycle leads to low self-esteem, emotional exhaustion, …
What if the pressure you feel every day isn’t coming from the world but from within you? For many people, a relentless internal drive pushes them to work harder, longer, and faster than necessary. In the face of obligations, perfectionism, and a fear of missing out, we can pressure ourselves to “keep up,” questioning our …