Knowing how to remain calm in difficult times is an invaluable skill. Maintaining composure during adversity is essential for protecting both mental and physical health. Research shows that chronic stress and anxiety can contribute to serious health consequences, including cardiovascular problems, weakened immunity, and mental health disorders such as chronic anxiety and depression. Developing strategies …
Stress management
Stress is that uninvited guest who barges in, hijacks your thoughts, tightens your chest, and silently drains your energy. In today’s fast-paced world, stress has become a widespread epidemic, and many of us accept it as a fact of life without fully understanding it. While stress is a normal part of life, the way you …