Stress management

In an increasingly unpredictable world, understanding how to stay calm in difficult times has never been more crucial. The capacity to maintain composure during challenges significantly influences both mental and physical well-being. Research consistently shows that stress and anxiety can lead to severe health outcomes, including cardiovascular issues, weakened immune response, and mental health disorders …

Stress can be defined as a physiological and psychological response to perceived challenges or threats. When faced with a stressor, the body reacts by releasing hormones such as adrenaline and cortisol, which prepare the individual for a ‘fight or flight’ response. This biological reaction can trigger various physical symptoms, including increased heart rate, heightened alertness, …