June is a month that allows us to pause, to re-assess where we are and what we want in life. The long days, summer days have just started, meaning that we have more energy and power to move forward to make a new beginning for ourselves. June is about letting go of things that no longer work and to use new habits, intentions, and passions to move forward in the coming months of the year. If you feel the need to get a fresh start in life or find new ideas for change, then these June activities can help.
Things to Do In June For A Fresh Start In Life
1. Set an intention for the next six months
June is an excellent time to check in with yourself. Set an intention for the next six months instead of a New Year’s resolution. Setting intentions are like questions you may ask yourself like, “Where do I want to go in the coming six months?” or, “How do I want to feel as I move through the next six months?”
Find a quiet moment to journal or meditate about where you are and where you want to be and set clear goals about what you want to achieve in the second half of the year. Write down specific goals for what you want to work on. Don’t just say, “Be healthier,” but be specific like, “Walk for 20 minutes a day” or “Eat 3 homemade meals a day.” See yourself reaching your goals and making positive changes in your life.
2. Try a new hobby
One thing I love about starting anything new is that there is no pressure to be perfect right away. June is also a great month to try something that you enjoy, such as hobbies like gardening, painting, paddle boarding, or learning to play the ukulele on your back porch.
Start something new for fun and to keep your mind and heart fresh. You never know what you might be passionate about, and new hobbies are also a good way to meet people and stay sharp in life. Do something hands-on, creative, or unique that you will enjoy this month and challenge yourself.
3. Volunteer
Volunteering can be a great way to help others and to get a fresh start in life. It can be a great thing to do in June to refocus and to feel more grounded in your life. You can volunteer at a community garden, go to a local beach cleanup, spend a day at an animal rescue center or volunteering at a local nonprofit or charity.
Volunteering can be a great way to give back and to meet new people, and it’s also great for your mental health. Spend the day helping others and yourself by giving back to your community in June.
4. Practice self-care
Life can get hectic at times, but June is a great time to practice self-care because the days are long and there’s plenty of sunshine, so June is the month to make time to chill and relax. Take time for yourself and time to relax, reflect, and recharge your batteries in June.
Self-care can be taking an afternoon nap, going for a walk in the park, and reading a book or spending more time on a new hobby. Do some things for yourself and make time for self-care in June with no guilt.
Related: How To Start A New Chapter In Life
5. Spend time outside
June is also a great month to be outside because nature is in full bloom, the weather is pleasant, and it’s not too hot yet. Spend time outdoors by hiking a new trail, biking around town, spending time at the lake, or sitting outside in your backyard. There are so many great things to do outdoors in June.
Spending time in the sun is also good for you and your mental health. It doesn’t even have to be far away. Sometimes the most relaxing and tranquil moments can be sitting on your front porch with a glass of iced tea while you watch the sun set.
6. Practice mindfulness
June is a great time to try some mindfulness and meditation. Mindfulness and meditation can be great tools to help you stay grounded, decrease stress, and live in the present. If you’re new to mindfulness, start slow with just five minutes a day and try a guided meditation, use an app or simply practice some deep breathing while sitting outside in the sun.
Mindfulness can be as simple as drinking a cup of coffee in the morning. By drinking your coffee, taking deep breaths, and savoring each moment, you will be able to practice mindfulness in your life.
7. Eat healthy
Summertime also brings healthy food with all the new fruits and vegetables that are available in June. Fruits and veggies that are available in June are great for light, healthy meals that are also satisfying and will make you feel good.
Summer foods can also give you energy and power to help you reach your goals. Light foods like berries, leafy greens, sweet corn, and citrus can be part of a diet that will work for you and your life. Make some simple meals with these items that you can cook outdoors and get creative with healthy and delicious meals.
8. Read an inspiring book
Summer is a great time to read and curl up with a good book. Reading can be a great form of growth, whether it’s an inspiring memoir, a self-help book, or something that will make you laugh or lift your spirits, reading can be a great way to grow and develop.
Make use of all the reading material that you can find like online classes or podcasts as well. Both Coursera and Audible have a wealth of free resources and information to help you learn new things, so find something that interests you and start reading.
Related: 8 Ways To Upgrade Your Life
9. Connect with others
June is a great month to start reconnecting with the people you care about, so spend more time with friends and family. Host a backyard BBQ or meet a friend for coffee, or even go on an impromptu day trip with someone special.
It’s also a good time to reconnect with others by sending people messages or notes of gratitude or simply by being present with your friends and family. These small moments can make a difference in the lives of others as well as your own life.
10. Celebrate yourself
Celebrate yourself and all the progress that you have made. Celebrate that you have made it this far and that you are choosing to continue to grow. Celebrating yourself is a small but significant step that you can take in life.
It’s not necessary to start over, but it’s about beginning again by recommitting to yourself and your life with a clean slate and a fresh heart.
Conclusion
A new beginning in June is about living in the present and making room for happiness in your life. It’s about welcoming the changes that you wish to see in your life and allowing things to happen naturally and on their own time. The important thing is to take it day by day and enjoy the sunshine while you are at it.
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